As we age, changes to our body and brain are normal. Even as we strive to keep our body fit, we also have to keep our brain healthy and sharp. Our cognitive abilities such as memory and hand-eye coordination tend to decline as we grow older.
Many people do not think about their brain health until they notice some loss in memory or their cognitive abilities when they hit their 60s or 70s. Are there ways we can protect or train our brains? For six tips on improving your brain fitness, I encourage you to read the recommendations below.